My programmes
Are you ready to remember who you are?
I’m here to help you break free from diet culture, stop using exercise as punishment, forget about counting calories, never get on the scales again, create healthier habits and make long term lifestyle changes.
I believe all women are uniquely beautiful and powerful! Life, society, motherhood, the system and many more things can create an environment where we lose touch with our true selves, we become disconnected and disempowered. It’s common and it’s understandable, and I’m here to support you to reclaim your health, take back control and restore your faith in yourself.
This can feel very uncomfortable, difficult and almost impossible to face alone…that’s where I come in.
Houston's
foundations of transformation
Health: Houston believes in a holistic approach to health, recognising the connection of the mind, body, and spirit. Through a personalised approach, clients learn to nourish themselves in every way.
Healing: Whether overcoming past traumas, managing stress, or navigating major life transitions, Houston provides educated support to help clients regain balance and create boundaries.
Happiness: Houston is a dedicated advocate for finding joy and happiness in every day. Through proven techniques and mindset shifts, clients discover how to create a life that aligns with their dreams and values.
Why Houston?
Houston is on a mission to empower women from every walk of life to take control of their health, healing and happiness. Through a blend of supportive guidance, practical tools, and a nurturing coaching style, she creates a safe space for clients to explore their challenges, break through limiting beliefs, and embrace positive change.
30-Day Kickstart Programme
If you're ready to take the time to adjust your mindset and your behaviour to create new habits, then the 30-Day Kick Start Programme is a brilliant way to begin.
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Over the course of the 4 weeks, through group-based sessions, you will learn how to nourish your body, mind and soul. You can finally ditch the faddy diets and forget counting calories - here, you'll find out how you can enjoy food - yes, even the 'bad' stuff, without the guilt.
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This educational and interactive programme will set you up with all the information and tools you need to make changes that lead to the outcomes you're looking for.
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In just 30 days, Houston can help you make a breakthrough that will transform how you look, live and feel.
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30-Day Roadmap Programme
You might prefer 1-2-1 support, where you can extract as much information and guidance as possible to get you set up for a change in lifestyle.
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The 30-Day Roadmap Programme gives you a strong start that will enable you to continue your journey to finding your power, strength and self.
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Through daily check-ins, you'll be able to establish your barriers and challenges and benefit from Houston's input in moving past them.
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This personalised programme provides a deeper insight and impact that can have lasting effects.
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You don't have to start your journey alone, the Roadmap will set you on course and signpost what you need to do to achieve your goals.
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90-Day Signature Programme
If you need more significant support and input, then the 90-Day Signature Programme is for you.
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This is all about you. Every aspect is highly tailored to you - from understanding where you are now, what your challenges are and how you can move past them.
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Houston is truly dedicated to breaking down barriers and bad habits so you can rediscover your authentic self.
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This isn't just about losing weight or overcoming stress - it's about taking account of the whole picture of your life so, together, we fundamentally change those things that have been holding you back.
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We're not looking for a new you; the you now is perfect; she just needs some guidance to find her power and strength.
90-Minute Deep Dive Call
This deep dive 1-2-1 call gives us 90 minutes together to tailor a bespoke plan specifically for you to get you from where you currently are to where you want to go.
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In this time, we can cover anything you feel is holding you back from stepping into your power - be that nutrition, well-being or mindset.
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This call is designed to give you clarity and focus so you can feel confident in creating the life you want.
